Three rounds for time of:
12 Muscle-ups
75 Squats

CFWU lite

32:06

The last round, I had to cut it off at 9 MU's then do the squats, and then finish the MU's. I guess I attracted alot of attention, since two boxers wanted to play on the rings. They did really well though. Better than myself when I was learning to do the MU. I damaged my wrists showing them again and again, so now I have to figure out how to MU with damaged wrists. I intend to train MU's every day to get it down.

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