Been sick and gotta new family member so I got this done today:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
CFWU x 2 less SU's
16:58
Compared to last time when I achieved my first consecutive doubles of 27 min, this is sweet. Of course last time I couldn't do sit-ups cause of my back so I rowed. Still, if I laid off the partying and eating poorly I think this could be much better.
Tweet
No comments:
Post a Comment