For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Stretching and 50 double-unders for warm-up.

Sit-ups were GHD, or as close as I could get em.

53:45

What can I say? This after "Annie". My tailbone is raw from 2 days of 150 sit-ups. I'm destroyed.

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