Coast Guard bastard unwillingly turned sillyvilian

Friday, October 30, 2009

Sick. Try again tomorrow.
Posted by Fat American Ex-Coastie at 1:15 PM
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      • Sick. Try again tomorrow.
      • Rest Day
      • "Nate"Complete as many rounds in twenty minutes as...
      • "Michael"Three rounds for time of:Run 800 meters50...
      • No title
      • Forgot to post this yesterday:"Tommy V"For time:11...
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      • Okay, been busy around the household but I'll post...
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      • Fall sick time. Sux, but I'll get back on it soon.
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Fat American Ex-Coastie
Favorite Crossfit WOD's: "Helen" 3 rounds for time of: 400m run 21 1.5 pood Kettlebell swings 12 Pull-ups
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