Three rounds for time of:

100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
Pull-ups, 20 reps

Warm-up:

3 rds

Negative Pull-ups 5
Push-ups 10
OHS 15
Sit-ups 15
Sprint 100m

This sucked. Of course, nothing is done as Rx'd cause of my fucking back

29:00

Just popped a pill and rubbed on the muscle rub. We'll see how the rest of the week goes.

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