"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Subbed 500-400-300-200-100 rowing for sit-ups cause my back can't handle the pain yet.

Warm-up was push-ups and jump rope. My warm-up convinced me to do the Doubles. At first, I thought I couldn't do it. But then I tried doing a double under after every other jump. Success! Never gotten this far, but they handed my ass to me. Really cool.

27 min approx. Gotta find the stopwatch.

Tweet