For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Sit ups were not GHD, but as close as I could get em d/t the globo-gym.

15:32

Previous time was 17:56. Unreal that I got that after all the shit I've been thru. Granted, the sit-ups were easier. I'll hafta compare it the next time I try it.

50 double-unders every other one, then I practiced 50+ more as strict double-unders. Had to do them in spurts of 4-7, but good progress nonetheless.

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