21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
pull-ups

CFWU x 2 less Pu's and dips

29:15

Original RX was L-pull ups, which I couldn't do at this gym. Good one. I managed to complete all pu's uninterrupted for each round. That's right, no breaks. HSPU's are a diff story.

Tweet