Deadlift 1-1-1-1-1-1-1 reps
Changed this to 5-5-5-5-5-5-5 reps for back protection.
CFWU x 2
120-210-210-210-210-210-210
Kept it there to evaluate the back. Good workout though.
Still doin the 100 push-ems in the morning. Diet is strict and things are lookin and feelin good.
Tweet
No comments:
Post a Comment