"Nicole"

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

12-8-8-8-8-8-8*

*I actually made it thru round 6 at 20 min, then just kept on pushing it thru 7 for 21 min. Good workout, definitely one I will introduce to my newer Crossfit friends.

Tweeet