"Michael"
Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

CFWU less back ext. and sit-ups plus stretching

25:37

Previous time with unanchored sit-ups and a different back ext position:

27:51

I was concerned this one was not going to be very good due to the different back extensions, but it did the job.

Almost Friday

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