For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (approx. had to use a 30lb)
Walking Lunge, 50 steps
50 Knees to elbows (did 15 of these then went to L-sits cause there is no good place here in the academy gym)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
150 Single unders

36:27

New P.R. !

500m row for warm up

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