Five rounds for max reps of:

Body weight bench press
Pull-ups
Body weight back squat

Body wt: 200lbs

I'm ashamed to post this. I'm still blaming this on Linda. Not sure if I have a rib broken in my back or if it's a muscle. Seems like the muscle would have healed by now. Maybe I need to talk to a nurse...

1: 5-6-6
2: 7-8-8
3: 6-7-5
4: 7-7-7
5: 5-6-6

At least my hands didn't bleed. That much.

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