Wt tng

3/6
Bulgarian split squat 135 lb although I recommend no wt and won't use wt again!
RDL 110 lb

3/10
Lateral Barbel squat 95
Hip ext with bent knee

3/14
Lying Leg curl 80
Barbell shrug 95


Standing calf raises max reps 20@60 then 13 @60

Total time:35 min 560 Cal

This w.o. sucked and I'm gonna change it.
Also, Newburgh Elite is jut too busy so I had to modify the w.o.

Crossfit

50 Air Squats
50 Push ups
50 Knees to elbows
50 Alternating 20lb kettlebell swings

980 Cal 25 min

Total burn post-w.o. 1156

There are just too many damned people in this gym. I had to cut my Crossfit short cause I had to wait on too many pieces of equipment. Shoulda gone to Evansville Elite. Tomorrow will be a better day.