Friday, November 30, 2007

3/6
Squats 135
Shrugs 65

3/8
BWDK Raise
Standing Calf raise 80

3/10
Standing Leg Curl
Shrugs 60

3/14
Lunges w/25lb wt
Deadlift 100lb

Time: 35 min Cal 526

Total Cal post wo: 686
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