Crossfit only woo hoo!

50-40-30-20-10

Stretch

Jump Rope 100 times for wm up

Jump Rope 50 times btwn sets.

Jump Rope 100 times for cool dwn

Lunges
Turkish Get-ups
12" Box jumps
Alternating Kettlebell Swings

Total time: 1 hr 5 min 1211 Cal

1639 Cal Post w.o. (HR RTN)

Good w.o.

Tomorrow upper bod