Good 2 days off.
Wt tng
3/6
Cable Xover 80
Seated Cable row 200
3/10
Weighted Dips 45
Straight arm pull down 90
3/14
Flat press 135
Barbell t-bar row 75
1 set max reps
Decline fly 20@30lb
Pull ups 4
40 min 608 Cal
Crossfit
Run 2 miles
Overhead Squat w/45lb bar 50 times
100 sit ups
Time not recorded
1475 Cal ttl Post w.o.
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