Fridays are great days for some mmmm good P.T. Why? Cause everyone else is skipping out!
Wt tng: 40 min and lift it like you are running with it!! aka: ckt tng
50 and 75% wm ups then 3 sets for 15 reps. Superset pairs.
Incline Leg Press 45lb x 2 ea side max
Romanian Dead Lift 60lb max
Dumbbell squat 70 lb max
Standing leg curl 40 lb ea leg max
Body wt donkey calf raises
Calf press-seated 70 lb max
Crossfit 40 min
50-40-30-20-10
Jump rope
Knees to elbows
Air Squats
1346 Cal ttl 1:20 time
Total burn post w.o. (HR rtn to nml) 1543 Cal
Tomorrow will be intense. I will try out some new stuff I found in the Crossfit website. One is here if anyone else really cares to watch the video: Manmakers
Add some sprints and some kettlebells, youse gotta a winner.
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