Snatch (6X6 ADD 5lbs from last time)
squat snatch
95-practice
Power Clean (6x6 add 5lbs from last time)
135
25 Cal echo bike
10 Ring MU
10 Clusters 165/115
10 Ring MU
10 Clusters 165/115
approx 6 min.
Metcon (Time)
3 Rounds
30 janda sit ups
30 Wall balls 30/20
30 janda sit ups
30 Wall balls 30/20
9:24
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