Snatch (10X3 @ 75%)
SQUAT SNATCH
145. Some misses. Good practice.

Power Clean (10X3 @75%)
185
Used this to warm up to snatch

Metcon (Time)
15-12-9
Deadlift 255
Strict press 135

9:04

Metcon (Time)
8 Rounds for time
20 Cal Echo bike
20 Cal Row

24:00

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