Coast Guard bastard unwillingly turned sillyvilian

Wednesday, January 09, 2019

 Just shoulder work today
Posted by Fat American Ex-Coastie at 2:48 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Followers

Blog Archive

  • ►  2022 (7)
    • ►  October (1)
    • ►  August (1)
    • ►  July (1)
    • ►  May (3)
    • ►  March (1)
  • ►  2021 (5)
    • ►  November (1)
    • ►  October (1)
    • ►  July (1)
    • ►  June (1)
    • ►  February (1)
  • ►  2020 (3)
    • ►  December (1)
    • ►  November (1)
    • ►  March (1)
  • ▼  2019 (81)
    • ►  October (2)
    • ►  September (4)
    • ►  July (1)
    • ►  June (7)
    • ►  May (14)
    • ►  April (8)
    • ►  March (9)
    • ►  February (18)
    • ▼  January (18)
      • 10” AMRAP50 burpees 50 DB thrusters at 25lbMax dis...
      • Tonight: Metcon (Time) 5 Rounds 20 Cal Ech...
      • High-Hang Snatch (This is a squat snatch! Heavy ...
      • Snatch (6X6 ADD 5lbs from last time) squat sna...
      • 2 Position Clean  Floor + Hang without dropping...
      • Power Snatch (6X6 ADD 5LBS from the last time) ...
      • Front Squat (3,2,1,1,1)285Hang Snatch (Work up to ...
      • Snatch (10X3 @ 75%)SQUAT SNATCH145. Some misses. G...
      • Power Snatch (10X3)135Squat Clean (10X3)205Metcon ...
      • Front Squat (3,2,1,1,1)275Hang Snatch (Heavy doubl...
      • 3 rounds30 Burpees30 Squat cleans 95/65800m run or...
      • 5-3-1 deload DL8x4 Snatch at 115-135Palm the bar w...
      •  Just shoulder work today
      • 3 Position Snatch (work to a heavy set. Bar shoul...
      • De-load Week Back Squat 50 Janda Sit-ups50 Strict ...
      • Snatch balance 5-5-5-5-5  45-65-95-115-135 I hit e...
      • 5-3-1 DL. No injuries 1-10 DL 155 HPC 155 Strict ...
      • Power Snatch Balance (7X5 @ 65%)115lbSquat Clean (...
  • ►  2018 (148)
    • ►  December (17)
    • ►  November (18)
    • ►  October (13)
    • ►  September (14)
    • ►  August (13)
    • ►  July (15)
    • ►  June (12)
    • ►  May (16)
    • ►  April (15)
    • ►  March (8)
    • ►  February (1)
    • ►  January (6)
  • ►  2017 (169)
    • ►  December (10)
    • ►  November (13)
    • ►  October (18)
    • ►  September (14)
    • ►  August (17)
    • ►  July (13)
    • ►  June (10)
    • ►  May (17)
    • ►  April (13)
    • ►  March (18)
    • ►  February (12)
    • ►  January (14)
  • ►  2016 (210)
    • ►  December (11)
    • ►  November (23)
    • ►  October (18)
    • ►  September (14)
    • ►  August (20)
    • ►  July (19)
    • ►  June (25)
    • ►  May (20)
    • ►  April (20)
    • ►  March (13)
    • ►  February (15)
    • ►  January (12)
  • ►  2015 (133)
    • ►  December (5)
    • ►  November (13)
    • ►  October (16)
    • ►  September (16)
    • ►  August (14)
    • ►  July (13)
    • ►  June (9)
    • ►  May (13)
    • ►  April (11)
    • ►  March (12)
    • ►  February (6)
    • ►  January (5)
  • ►  2014 (91)
    • ►  December (7)
    • ►  November (1)
    • ►  October (4)
    • ►  September (4)
    • ►  August (6)
    • ►  July (10)
    • ►  June (4)
    • ►  May (11)
    • ►  April (10)
    • ►  March (11)
    • ►  February (14)
    • ►  January (9)
  • ►  2013 (108)
    • ►  December (9)
    • ►  November (9)
    • ►  October (15)
    • ►  September (12)
    • ►  August (11)
    • ►  July (10)
    • ►  June (1)
    • ►  May (7)
    • ►  April (10)
    • ►  March (7)
    • ►  February (9)
    • ►  January (8)
  • ►  2012 (98)
    • ►  December (7)
    • ►  November (10)
    • ►  October (6)
    • ►  September (6)
    • ►  August (11)
    • ►  July (11)
    • ►  June (8)
    • ►  May (6)
    • ►  April (6)
    • ►  March (3)
    • ►  February (13)
    • ►  January (11)
  • ►  2011 (155)
    • ►  December (15)
    • ►  November (9)
    • ►  October (18)
    • ►  September (19)
    • ►  August (14)
    • ►  June (2)
    • ►  May (13)
    • ►  April (8)
    • ►  March (19)
    • ►  February (20)
    • ►  January (18)
  • ►  2010 (114)
    • ►  December (17)
    • ►  November (22)
    • ►  October (12)
    • ►  September (13)
    • ►  August (8)
    • ►  June (1)
    • ►  April (7)
    • ►  March (10)
    • ►  February (9)
    • ►  January (15)
  • ►  2009 (187)
    • ►  December (15)
    • ►  November (17)
    • ►  October (14)
    • ►  September (15)
    • ►  August (6)
    • ►  July (15)
    • ►  June (17)
    • ►  May (17)
    • ►  April (15)
    • ►  March (16)
    • ►  February (17)
    • ►  January (23)
  • ►  2008 (366)
    • ►  December (30)
    • ►  November (26)
    • ►  October (25)
    • ►  September (33)
    • ►  August (26)
    • ►  July (39)
    • ►  June (35)
    • ►  May (28)
    • ►  April (34)
    • ►  March (37)
    • ►  February (32)
    • ►  January (21)
  • ►  2007 (56)
    • ►  December (21)
    • ►  November (19)
    • ►  October (1)
    • ►  August (2)
    • ►  July (3)
    • ►  June (1)
    • ►  April (2)
    • ►  March (2)
    • ►  February (2)
    • ►  January (3)
  • ►  2006 (39)
    • ►  December (2)
    • ►  November (5)
    • ►  October (2)
    • ►  September (3)
    • ►  August (5)
    • ►  July (7)
    • ►  June (1)
    • ►  May (5)
    • ►  April (1)
    • ►  March (2)
    • ►  February (2)
    • ►  January (4)
  • ►  2005 (22)
    • ►  December (1)
    • ►  November (3)
    • ►  October (6)
    • ►  September (5)
    • ►  August (5)
    • ►  July (2)

Links

  • An Unofficial Coast Guard blog
  • Coast Guard Academy Crossfit
  • Official Crossfit Website

About Me

My photo
Fat American Ex-Coastie
Favorite Crossfit WOD's: "Helen" 3 rounds for time of: 400m run 21 1.5 pood Kettlebell swings 12 Pull-ups
View my complete profile
Awesome Inc. theme. Powered by Blogger.