Front Squat (3,2,1,1,1)
285
Hang Snatch (Work up to a heavy double)
145
Everyday is practice.
Snatch Pull (6x3)
205
Metcon (Time)
2 Rounds
100' Hand stand walk
10 Muscle ups
Untimed. Bad headache.
Metcon (Time)
3 Rounds
30 TTB
10 Front squats 225/155

16:47 I think.


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