Thursday, June 09, 2016
Strength:
1: Bench press: Warm up then:
-65% x 5 reps
-75% x 5 reps
-85% x 5+ reps
2: 5 rounds – For max reps:
-Max rep strict press (60% body weight)
-Max rep chest to bar pull ups
*Rest as needed between rounds. Score is total number of reps performed.
Work Capacity:
1: 3 rounds – Each for time:
-20x calories on rower
-60 seconds rest
2: 2 rounds – Each for time:
-25x thruster (75#/55#)
-60 seconds rest
3: 1 round – For time:
-30x toes to bar
Bench was off of 275
61 reps for the press and C2B were all strict
Last part I subbed DUs for the cal row and thrusters were 65 lbs due to knee issues
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