Buy-In: 400m Run, Then:
21-15-9
Front Squats (135/95)
*Taken From Ground
Bar Facing Burpees

I'm at globo gym on campus this week (cause I have to drive my injured wife to work). The FS were from a smith machine and regular burpees. 400 was on the indoor track. Not quite a 400.

9:05

I will say the smith is easy on my knees. Still difficult.


- Posted using BlogPress from my iPhone