Every minute on the minute for 25 minuites (5 sets), perform:
Min 1: 100m Run
Min 2: 12 Pull-Ups Or 6 Chest-To-Bar Pull-Ups
Min 3: 35 Double Unders Or 70 Singles
Min 4: 10 Plyo Push-Ups Off Plate (45/25)
Min 5: 15 Russian Kettlebell Swings (70/53)
Rx'd
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