Wednesday, June 22, 2016

Option B:
Four Rounds For Time:
10 Overhead Squats (95/65)
15 Strict Sit-Ups (Hands Behind Head)
30 Double-Unders

Shoulder taps in lieu of OHS

Regular sit-ups

10:06

DL 5-5-5 @ .9 1 rm at 400

.75 .85 .95


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