Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

CFWU lite

Wore a 30 lb weighted vest during this:

1: 4:16
2: 4:15
3: 4:37
4: 4:35

Previous times:

1: 4:38
2: 4:41
3: 4:54
4: 5:10

NO weighted vest. That's just great to measure my progress. I was sloowwww.

I'm glad that I did skip the front squats yesterday. I still need time to heal. It might be possible to get to where I can do some weight and even sustain a frontal attack, ground fighting, etc. but I don't ever see myself squatting what other athletes do.

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