Tuesday, April 14, 2009

Hang power clean and jerk 1-1-1-1-1-1-1 reps

Subbed 3-3-3-3-3-3-3 for practice

CFWU x 2 less pull-ups and dips. Forgot my wt vest.

135-145-155-160-160(broken, dropped the bar)-155(broken)-155(broken)

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