"Karen"

For time:
150 Wallball shots, 20 pound ball

CFWU x 2 less dips with 30 lb wt vest.

11:23

Not as good as my previous time of 10:08, but I really focused on throwing the ball over 10 feet and maintaining good posture to minimize injury.

Chris, one fella I introduced to Crossfit, is looking lean and mean. He has abs now, and put on about 30 lbs of muscle. A few more months and the guy is gonna put me to shame!

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