Friday, March 20, 2009

This pic rox:




Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

Stretching for warm-up

100 Push-ems day 40

13 rounds. Didn't seem so difficult til I did it! Is it Friday yet???

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1 comment:

Anonymous said...

Those are the best wall ball targets I've ever seen!

11:19 AM

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