For time
100 Sit-Ups
Run 400m w/MB (20/14)
75 Push Ups
Run 400m w/MB (20/14)
50 Wall Balls (20/14)
Run 400m w/MB (20/14)
25 Head Cutters (55/35)
Run 400m w/MB (20/14)

Subbed KBs swings for headcutters cause they are a useless ignorant movement

26:19.




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Back Squat
3x10
-Then-
3 rounds of:
15 Chest to Bar Pull-Ups
12 Burpee Box Jumps (24/20")
9 Front Squats (165, 115#)

185 and 16:56 Rxd

Wow. The front squats destroyed me. I need to strength train more. Way more.


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Deadlift pyramid 5 to 1 to 5

185-195-205-215-225-215-205-195-185

10 RFT

5 HSPU
10 toes to rings

14:18

All HSPU unbroken lost the ttr at rd 8


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21 – 15 – 9
Wall Balls (20/14)
Pull Ups
Thrusters (95, 65#)
Box Jumps (24, 20")
Kettlebell Swings (55, 35#)

24:14

Subbed push ups for wall balls and KB was 72 lbs.

Did this at home cause I had to take care of Ty cause OoMI had PT. Sucked.


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Cindy

14 plus 5 pulls

No kipping


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Three rounds for time of:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups

31:47

Subbed ring rows for pull ups. Faster than last week




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20-15-10-5
Push ups
1.5 pood kb swings
5-10-15-20
Pull ups
Burpees

12:25 Rxd



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Three rounds for time of:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups



32:12

Subbed ring rows in lieu of a pull up bar. I'm surprised this showed up on mainpage. Most cfrs can barely strict anything. Even most regional athletes that I've known.


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2 RFT -again

Run to mailbox
30 KBs 2 pood
30 burpees

16:52

Much faster than last time. Why? No booze since New Years.

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2 RFT

Run from dads garage to mailbox and back.

30 72 lb kb swings
30 burpees

19:33

Almost pukes in this Indiana Wx.


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Anything you need/want to work off...now is your chance!

4 rounds for time
Run 400m
15 push-ups
30 headcutters 55/35
45 squats


3 rds 6 headcutters til cut off

35 lb kb

Worst wod ever.


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Take 12 min to find:
3 RM OHS
-Rest 3 min-
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull-Ups



Ohs was 175. Failed on the 3rd of 185

Jackie: 9:05 pr? Maybe.


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Open WOD 13.3
AMRAP 12
150 Wall Ball (20, 14)
90 Double Unders
30 Muscle Ups

40 DUs

Fuck wall balls. Fuck em.


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10 min emom

1 squat clean
2 thrusters
3 jerk
135

100 DUs

1:15

Class sucked. Too many people and the coach was overwhelmed.


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75 HSPU

20 DUs at the top of the minute after the first minute

19:30

All HSPU were strict and full rom. No pad no kip. Evidently I'm the only person this day interested in standards. Including the coach.

One guy beside me couldn't even du and could barely su. I'd be embarrassed to put my time on the board.

End rant.

25 strict pull ups. 1:59

Tweet

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2 Rounds:
50 Wall Balls (20/14)
40 SDLHP (95/65)
30 push-ups
20 KTE
10 OHS (95/65)

24:29




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3 rm front squat

205 failed after 2 reps on 225

7 min ladder 2,4,6..

75 lb power snatch
Burpees

12 rds 5 burpees


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Cindy -Strict

13 plus 6 push ups




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10 min amrap

5 sc
5 FS
Run 200

4 rds 135 lb bar

Rest 8 min

3 rds
7 thruster
7 ohs
7 burpees

10:12 at 115

Was 5 rds but my back felt too wobbly on rd 3 during ohs so I cut it short.

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2 RFT

100 DUs
50 S2ohd 95
25 TTB

22:42

DUs sucked cause of my drunk foot. TTB all made contact with both feet or I no repped them. I need to check the standards maybe they've changed cause no one else touched the bar. I also made it a point to string them together or not attempt them at all.

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