Tuesday, November 26, 2013

10 min amrap

5 sc
5 FS
Run 200

4 rds 135 lb bar

Rest 8 min

3 rds
7 thruster
7 ohs
7 burpees

10:12 at 115

Was 5 rds but my back felt too wobbly on rd 3 during ohs so I cut it short.

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