Tuesday, November 05, 2013

15 min of Clean and Jerk
3-3-3-2-2-1-1
-Then-
15-12-9
2 for 1's (16/10)
Box Jumps (36/30)


95-115-135-155-175-195(f)-195

Pr

8:39 but I kept having to redo the 2 fer 1's



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