“Cement Mixer”
7 Rounds for Time on the 3 minute Mark:
400 Meter Run
12 Toes to Bar

All 84 reps. Unbroken til rd 4

Burpee challenge day 58


- Posted using BlogPress from my iPhone

“Audacity”
3 Rounds For Time:
400 Meter Run
15 Power Cleans (115, 80)
15 Ring Dips
Post Scores to Comments.

13:54


- Posted using BlogPress from my iPhone

“Spice Night”
10 Rounds for Time:
12 Burpees
12 Pull Ups

20:08.

Burpee challenge day 53


- Posted using BlogPress from my iPhone

“Hot Diddle Dunkel”
4 Rounds For Time:
400 Meter Run
50 Air Squats
Post Scores to Comments.

12:00

20 rep bs 135 and 40 rep bench 135

- Posted using BlogPress from my iPhone

“Bitter”
5 Rounds For Time:
400 Meter Run
1 Rope Climb
15 Burpees
1 Rope Climb
Post Scores to Comments.

18:51

Burpee challenge day 51


- Posted using BlogPress from my iPhone

Burpee challenge day 51


- Posted using BlogPress from my iPhone

V-up Annie 14:19

"Diane"

Pathetic

11:00
Rx
Previous was 9:50


- Posted using BlogPress from my iPhone

“By The Bucket”
4 Rounds For Time:
15 Thrusters (95, 65)
30 Double Unders
200 Meter Run
Post Scores To Comments.

11:50


- Posted using BlogPress from my iPhone

“Dirty Anchor”
3 Rounds For Time:
400 Meter Run
10 Kettlebell Swings (70, 53)
10 Burpees
10 Chest to Bar Pull Ups
10 Box Jumps (24, 20)
Post Scores To Comments.

14:18

Burpee challenge day 46

C&J practice not dropping the bar


- Posted using BlogPress from my iPhone

” American Dream “

In 20 Minutes Complete:

1 Clean (205,140)

1 Muscle Up

2 Cleans

2 Muscle Ups

3 Cleans

3 Muscle Ups…

Continue to add 1 Clean and 1 Muscle Up each round for 20 Minutes

Post Scores to Comments.

7 rds plus 1 clean Rxd

Burpee challenge day 44

2 rds of

25 GHD sit ups
25 GHD back ext




- Posted using BlogPress from my iPhone

“Pretty Things”
3 Rounds For Time:
75 Double Unders
50 Squats
25 Kettlebell Swings (70, 53)
Post Scores To Comments.

14:13 Rx

Burpee challenge day 42

40 bench at 145
20 C&J at 135


- Posted using BlogPress from my iPhone

100 burpees for time.

6:46

@50 I took 3:01

Burpee challenge day 42

30 reps bench press 185

20 reps bs 135

- Posted using BlogPress from my iPhone

Row
500 Meters For Time

” Sweet Revenge”
21-18-15-12-9-6-3 Reps of Jerks (135, 95)
1 Rope Climb Between Rounds

1:44 row time

14:01 for the WOD

Burpee challenge day 40 is today. Yesterday was 39 but I logged it as 40.


- Posted using BlogPress from my iPhone

Burpee challenge day 40

20 bench press 225 max 5 unbroken

- Posted using BlogPress from my iPhone

M

“Bode”
12 Rounds For Time:
5 Handstand Push Ups
11 Power Snatches (95, 65)
Post Scores to Comments.

T

” Suffering Bastard “
800 Meter Run
80 Double Unders
8 Deadlifts (275, 185)
600 Meter Run
60 Double Unders
6 Deadlifts
400 Meter Run
40 Double Unders
4 Deadlifts
200 Meter Run
20 Double Unders
2 Deadlifts
Post Scores to Comments.

Bode was 34:09 Rx and I tried not to drop the bar-Monday WOD

Today was 17:21 but scaled to 225

20 back squats at 135 the first 15 unbroken.


- Posted using BlogPress from my iPhone

Burpee challenge day 38


- Posted using BlogPress from my iPhone

"Fran"

5:04 Rx

Not sure if this is a pr. I'll have to check.


- Posted using BlogPress from my iPhone

Push press 1rm 200lbs 3rm 195lbs
Back squat 3rm 185


- Posted using BlogPress from my iPhone

Burpee challenge day 33


- Posted using BlogPress from my iPhone

“Surfer on Acid”
3 Rounds For Time
400 Meter Run
21 Burpees

8:54

Burpee challenge day 29

20 reps of 135 bs for rehab. I beat everyone in the class today except kacie Wagner who was faster by 7 seconds. All men were slower. Good deal compared to last year.


- Posted using BlogPress from my iPhone