M

“Bode”
12 Rounds For Time:
5 Handstand Push Ups
11 Power Snatches (95, 65)
Post Scores to Comments.

T

” Suffering Bastard “
800 Meter Run
80 Double Unders
8 Deadlifts (275, 185)
600 Meter Run
60 Double Unders
6 Deadlifts
400 Meter Run
40 Double Unders
4 Deadlifts
200 Meter Run
20 Double Unders
2 Deadlifts
Post Scores to Comments.

Bode was 34:09 Rx and I tried not to drop the bar-Monday WOD

Today was 17:21 but scaled to 225

20 back squats at 135 the first 15 unbroken.


- Posted using BlogPress from my iPhone