” American Dream “

In 20 Minutes Complete:

1 Clean (205,140)

1 Muscle Up

2 Cleans

2 Muscle Ups

3 Cleans

3 Muscle Ups…

Continue to add 1 Clean and 1 Muscle Up each round for 20 Minutes

Post Scores to Comments.

7 rds plus 1 clean Rxd

Burpee challenge day 44

2 rds of

25 GHD sit ups
25 GHD back ext




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