Row
500 Meters For Time

” Sweet Revenge”
21-18-15-12-9-6-3 Reps of Jerks (135, 95)
1 Rope Climb Between Rounds

1:44 row time

14:01 for the WOD

Burpee challenge day 40 is today. Yesterday was 39 but I logged it as 40.


- Posted using BlogPress from my iPhone