Shoulder Press (18:00 to find 1RM)

Metcon (AMRAP - Rounds and Reps)

AMRAP 17
5 Toes to bar
10 Push ups
15 Air squats

205 on SP.  Not my best but it shows my deviation from CF is sustaining my strength. 

18 rds plus 4 push-ups. So far in the lead.