Tuesday, March 26, 2019

1400m Row
60 Double unders
1200m Run
50 DB thrusters
1000m Run
40 Echo bike cals
800m Run
30 plate jumps 22
600m Run
20 Burpees
400m Run
10 Burpee plate jump overs 22"

 45ish. I thought I could do it in under 40 so I put a time cap. Good one. 
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