Coast Guard bastard unwillingly turned sillyvilian
Monday, March 04, 2019
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)
Alternate 5 and 5 on dbc&j
3 plus 36 situps. No abmat.
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