Friday, December 28, 2018

Bench Press (5X5 @75% )
225

Deadlift (4X10 @65%)
225 as well. My back got messed up last week. Used 345 as 1 rm

Metcon (Time)
Row 625m
32 Strict HSPU
32 Strict CTB pull ups

15:49. Great practice on ctb


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