5-3-1 back squat. Failed on 315 cause of LBP
Hang Snatch doubles to 135
Snatch balance practice 5x3 135
FS 3-2-2-1 to fail at 305 due to LBP
3 RFT
30 cal echo bike
30 Janda sit ups
10:27 awful but probably good for my fucked up back.
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