Monday, December 03, 2018

1 RM snatch balance
205

Bench Press (6x6 @ 70% + 15)
325

Metcon (Time)
20 Power cleans 155/105
100 Push ups
20 Power cleans 185/125
100 Push ups
20 Power cleans 205/145

25:58 I think. Fuzzy brain.


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