Bench Press (6x6, @65% + 15/10, E3MOM)
Metcon (Time)
50 cals assault bike
45 clean and jerks 135/95
40 cals ass bike
35 clean and jerks 155/105
30 cals assault bike
25 clean and jerks 185/125
20 cals ass bike
15 clean and jerks 205/145
10 cals assault bike
5 clean and jerks 225/155

210 bench

61:26 WOD. Holy shit. I’ve never done that many C&J!


- Posted using BlogPress from my iPhone