4x5
2” Deficit RDL at 80% -85=130
Glute ham raise
Increasing BB full hack squat 5-5-5-5 (end at 235)

10 Rounds
10 Burpee to 6" target
5 Ctb pull up

12:00

RDL’s should have been snatch grip width and a 20 rep scheme.

- Posted using BlogPress from my iPhone