Tuesday, November 20, 2018

Bench Press (5x8 @65% + 15/10, E3MOM)

210

Every 3:00 for 5 rounds
400m Row
Max effort burpees

Right into(after your 5 rounds)

5 Rounds
15 Power snatch 75/55
15 Toes to bar

88 burpees/15:52.

Fun stuff.

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