Strength:
Every 2 minutes for 10 minutes, complete:

2 Snatch Balance @155

WOD:
3 Rounds with 1 minute of rest between each round of:
3 Minute AMRAP
10 Wall Ball Shots (20/14)
15 American Kettlebell Swings (70/53
30 Double-Unders
*Pick up subsequent rounds where you leave off. Record rounds and reps.

5 plus some kbs. Subbed therapeutic squats for WB. KB was Ol' Bessie.

I used a different jump rope which fucked up my DUs. I need to shorten it. Also when snatch balancing-don't nail your C7 with the bar. Ouch!

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