E2M 8"

225 SC

2. Front squat + jerk: work up t0 85% of best cj. 2 fs + 1 jerk x 4 sets.

215

3. tempo Clean pulls (like snatch pulls yesterday): work up to 80%+ of best clean…. 3 sets x 3 reps.

215

4. Back extensions: 3 x 10 reps use weight. Pause at top 1 sec.


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