Strength:
Deadlift
*add 10# to 1RM to calculate new weight. If you did not complete month 1, do not increase, set weight at 90% of estimated 1RM.
65% x 5
75% x 5
85% x 5+
Superset with 3x10 Supermans

WOD:
Four rounds for time:
200m run or 250m row
20 Wall Ball Shots (20/14)
20 American Kettlebell Swings (53/35)

Based off 415!DL

12:38 WOD Rx'd

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