Thursday, February 09, 2012

" Corked "
10 Handstand Push Ups
15 Wall Balls (20, 14)
20 Kettlebell Swings (53, 35)
25 Deadlifts (185, 135)
100 Double Unders
Then work your way back down the ladder

13:46

Pathetic. My back is wrecked.


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